Mindfulness Meditation Creates Powerful Self Therapy »
By Random Feed on Mar 1, 2008 in Online Dating | 0 Comments
Why does putting our feelings into words — talking with a therapist or friend, writing in a journal — help us to feel better? A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes our sadness, anger and pain less intense.
Another study, with the same participants and three of the same [...]